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Athlete Netherlands

Sil Douwsma

Sil Douwsma has raced HYROX 7 times since 2025, in 3 categories, with the men's Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the men's Doubles Open is 1:03:23 at Amsterdam 2026, 132nd of 994 men's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Men
1:03:23
Amsterdam 2026
Doubles Open · Mixed
1:14:24
Valencia 2025
Individual Open · Men
1:16:33
Rotterdam 2025

Progress against the field

Between Amsterdam 2026 and Heerenveen 2026, Sil Douwsma and Daan Douwsma lost 3:39 to the field.

The clock says 2:12 slower, but the races themselves got 1:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:05:35
    108/494
    Beat 78%
    ↑ 113 days after Amsterdam 2026, with Daan Douwsma 3:39 worse than the field Why ↓

    2:12 slower on the clock in a race that was 1:27 faster for everyone: 3:39 lost to the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    DNF
    —
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:03:23 PB
    132/994
    Beat 87%
  4. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:14:24 PB
    160/555
    Beat 71%
  5. Maastricht
    19 Sep 2025
    Individual Open · Men
    DNF
    —
  6. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:11:49
    189/529
    Beat 64%
  7. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:16:33 PB
    255/1283
    Beat 80%

Personal bests, by station

3:46
Heerenveen 2025
1:33
Heerenveen 2026
2:27
Heerenveen 2026
2:15
Heerenveen 2025
4:08
Heerenveen 2025
1:21
Heerenveen 2026
1:33
Heerenveen 2026
3:44
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:21 3:46
50m Sled Push
1:41 1:33
50m Sled Pull
2:45 2:27
80m Burpee Broad Jump
2:59 2:15
1000m Row
4:24 4:08
200m Farmers Carry
1:24 1:21
100m Sandbag Lunges
3:02 1:33
Wall Balls
3:52 3:44