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Athlete Netherlands

Roy Dik

Since 2025, Roy Dik has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:07:36 at Heerenveen 2026, 141st of 494 men's teams, faster than 72% of the field. With Mike Dik both times, that is 2:59 quicker on the clock than the first of them, at Gent 2025.

Best finish, by category
Doubles Open · Men
1:07:36
Heerenveen 2026
Doubles Open · Mixed
1:12:30
Heerenveen 2025

Progress against the field

Between Gent 2025 and Heerenveen 2026, Roy Dik and Mike Dik pulled 0:50 ahead of the field.

The clock says 2:59 faster, but the races themselves got 2:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:07:36 PB
    141/494
    Beat 72%
    ↑ 153 days after Gent 2025, with Mike Dik 0:50 better than the field Why ↓

    0:50 better than the field: 2:59 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Men
    1:10:35
    424/1164
    Beat 64%
  3. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:12:30 PB
    54/250
    Beat 78%

Personal bests, by station

3:50
Heerenveen 2026
1:35
Heerenveen 2026
2:48
Heerenveen 2026
3:09
Heerenveen 2025
4:31
Gent 2025
1:27
Heerenveen 2026
3:31
Gent 2025
4:04
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:50
50m Sled Push
1:55 1:35
50m Sled Pull
3:47 2:48
80m Burpee Broad Jump
3:38 3:11
1000m Row
4:33 4:31
200m Farmers Carry
1:36 1:27
100m Sandbag Lunges
3:51 3:31
Wall Balls
4:33 4:06