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Athlete Netherlands

Gerard Lok

Gerard Lok has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:13:22 at Heerenveen 2026, 262nd of 494 men's teams. On the clock, that is 1:49 faster than the first of them, at Heerenveen 2025, both times with Gauke Postma.

Best finish, by category
Doubles Open · Men
1:13:22
Heerenveen 2026

Progress against the field

From Heerenveen 2025 to Heerenveen 2026, the field gained 0:57 on Gerard Lok and Gauke Postma.

Over the same races everyone got 2:46 quicker, so 1:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:13:22 PB
    262/494
    Beat 47%
    ↑ 370 days after Heerenveen 2025, with Gauke Postma 0:57 worse than the field Faster on the clock, behind the field Why ↓

    1:49 faster on the clock, yet the race was 2:46 faster for everyone, so 0:57 was lost on the field.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:15:11
    261/529
    Beat 51%

Personal bests, by station

3:51
Heerenveen 2026
1:34
Heerenveen 2025
3:08
Heerenveen 2025
4:34
Heerenveen 2025
4:38
Heerenveen 2026
1:34
Heerenveen 2026
3:28
Heerenveen 2026
4:10
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:55 3:51
50m Sled Push
1:42 1:34
50m Sled Pull
3:19 3:08
80m Burpee Broad Jump
4:45 4:34
1000m Row
4:42 4:38
200m Farmers Carry
1:54 1:34
100m Sandbag Lunges
3:56 3:28
Wall Balls
4:19 4:10