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Athlete Netherlands

Rose Vergouw

Since 2024, Rose Vergouw has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). 1:13:10 at Heerenveen 2025 is the fastest of 3 in the women's Doubles Open, 30th of 292 women's teams and inside the top 10%. With Justine Verzijlbergen both times, that is 3:48 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Women
1:13:10
Heerenveen 2025
Individual Open · Women
1:34:33
Amsterdam 2026
Doubles Open · Mixed
1:20:25
Rotterdam 2024

Progress against the field

Between Amsterdam 2024 and Heerenveen 2026, Rose Vergouw and Justine Verzijlbergen lost 3:55 to the field.

Over the same races everyone got 6:44 quicker, so 2:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Heerenveen 2026

370 days between Heerenveen 2025 and Heerenveen 2026 is the longest gap compared here, and the second race was 4:46 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:14:09
    63/513
    Beat 88%
    ↑ 370 days after Heerenveen 2025, with Justine Verzijlbergen 4:46 worse than the field Why ↓

    0:59 slower on the clock in a race that was 3:47 faster for everyone: 4:46 lost to the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:34:33 PB
    653/1122
    Beat 42%
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:13:10 PB
    30/292
    Beat 90%
    ↑ 211 days after Amsterdam 2024, with Justine Verzijlbergen 0:51 better than the field Why ↓

    3:48 faster on the clock, and the race was 2:57 faster for everyone, so 0:51 of it was this pair.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:16:58
    95/657
    Beat 86%
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:20:25 PB
    218/534
    Beat 59%

Personal bests, by station

4:09
Heerenveen 2025
1:29
Amsterdam 2024
3:11
Amsterdam 2024
2:59
Rotterdam 2024
4:42
Rotterdam 2024
1:35
Amsterdam 2024
1:47
Heerenveen 2026
3:30
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:21 4:09
50m Sled Push
1:35 1:29
50m Sled Pull
3:51 3:11
80m Burpee Broad Jump
4:34 4:07
1000m Row
4:55 4:48
200m Farmers Carry
1:55 1:35
100m Sandbag Lunges
3:23 1:47
Wall Balls
4:08 3:45