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Athlete Netherlands

Mirte van de Louw

Since 2024, Mirte van de Louw has raced HYROX 5 times at 4 events across 4 categories, the mixed Doubles Open most often (2). 58:36 at Heerenveen 2026 is the fastest of 2 in the mixed Doubles Open, 9th of 461 mixed teams and inside the top 10%. With Joris van Nieuwkerk both times, that is 1:00 quicker on the clock than the first of them, at Rotterdam 2026.

Best finish, by category
Doubles Open · Mixed
58:36
Heerenveen 2026
Individual Open · Women
1:11:54
Belgium 2025
Doubles Pro · Women
1:05:31
Belgium 2025
Individual Pro · Women
1:15:01
Amsterdam 2024

Progress against the field

From Rotterdam 2026 to Heerenveen 2026, the field gained 1:12 on Mirte van de Louw and Joris van Nieuwkerk.

The clock says 1:00 faster, but the races themselves got 2:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    58:36 PB
    9/461
    Beat 98%
    ↑ 29 days after Rotterdam 2026, with Joris van Nieuwkerk 1:12 worse than the field Faster on the clock, behind the field Why ↓

    1:00 faster on the clock looks better than it was: the race was 2:12 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    59:36
    6/560
    Beat 99%
  3. Belgium
    5 Apr 2025
    Individual Open · Women
    1:11:54 PB
    20/765
    Beat 97%
  4. Belgium
    5 Apr 2025
    Doubles Pro · Women
    1:05:31 PB
    5/69
    Beat 93%
  5. Amsterdam
    10 Oct 2024
    Individual Pro · Women
    1:15:01 PB
    11/66
    Beat 83%

Personal bests, by station

3:42
Heerenveen 2026
1:37
Heerenveen 2026
2:23
Heerenveen 2026
2:33
Rotterdam 2026
4:06
Heerenveen 2026
1:15
Belgium 2025
2:23
Heerenveen 2026
3:34
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:51 3:42
50m Sled Push
1:42 1:37
50m Sled Pull
2:35 2:23
80m Burpee Broad Jump
2:36 2:33
1000m Row
4:08 4:06
200m Farmers Carry
1:34 1:27
100m Sandbag Lunges
3:02 2:23
Wall Balls
3:50 3:34