The race, in three figures
The race, in words
A top 10% finish for Mirte van de Louw & Joris van Nieuwkerk at Heerenveen 2026: 58:36, 9th of 461 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:24 quicker than the median and 32nd of 461. Time in the roxzone, 5:26, was faster than 97% of the field.
Heerenveen gave the field time back: about 1:46 faster than the average race this season, by 592 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:24v median −1:42
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Block 02 5:20Running 2 3:43v median −1:25
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Block 03 6:14Running 3 3:51v median −1:36
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Block 04 6:36Running 4 4:00v median −1:30
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Block 05 8:08Running 5 4:02v median −1:36
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Block 06 5:27Running 6 4:00v median −1:30
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Block 07 6:25Running 7 4:02v median −1:34
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Block 08 8:02Running 8 4:12v median −1:40
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 461
A pace, not a person: at every mat, the middle of the 461 mixed teams who finished.