The race, in three figures
The race, in words
Donovan Rijlaarsdam & Karlijn Hol finished in the top 10% of the field at Heerenveen 2026, in 1:01:43 for 20th of 461 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 63rd of 461. Time in the roxzone, 5:21, was faster than 98% of the field.
Heerenveen ran fast: the 592 teams who also raced elsewhere this season were about 1:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:38v median −1:28
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Block 02 5:36Running 2 3:46v median −1:22
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Block 03 7:10Running 3 3:55v median −1:32
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Block 04 6:55Running 4 3:57v median −1:33
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Block 05 8:19Running 5 4:05v median −1:33
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Block 06 5:46Running 6 4:11v median −1:19
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Block 07 7:03Running 7 4:11v median −1:25
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Block 08 8:07Running 8 4:22v median −1:30
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 461
A pace, not a person: at every mat, the middle of the 461 mixed teams who finished.