Skip to content
Athlete Netherlands

Karlijn Hol

Karlijn Hol has raced HYROX 10 times at 8 events since 2025, in 4 categories, most often the mixed Doubles Open (4). 1:01:43 at Heerenveen 2026 is the fastest of 4 in the mixed Doubles Open, 20th of 461 mixed teams and inside the top 10%. In the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Mixed
1:01:43
Heerenveen 2026
Individual Open · Women
1:11:36
Amsterdam 2026
Doubles Open · Women
1:08:30
Istanbul 1 2026

Progress against the field

From Utrecht 2025 to Maastricht 2026, the field gained 3:18 on Karlijn Hol and Donovan Rijlaarsdam.

Over the same races everyone got 4:13 quicker, so 0:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Donovan Rijlaarsdam, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Geneva
    9 Oct 2026
    Individual Open · Women
    1:14:21
    26/861
    Beat 97%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:02:51
    14/444
    Beat 97%
    ↑ 128 days after Heerenveen 2026, with Donovan Rijlaarsdam 0:15 worse than the field Why ↓

    0:15 behind the field: 1:08 slower on the clock, against 0:53 slower for everyone.

    Compare these two →
  3. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:09:48
    12/240
    Beat 95%
  4. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:01:43 PB
    20/461
    Beat 96%
    ↑ 167 days after Utrecht 2025, with Donovan Rijlaarsdam 3:03 worse than the field Faster on the clock, behind the field Why ↓

    2:03 faster on the clock looks better than it was: the race was 5:06 faster for everyone, which leaves this 3:03 behind the field.

    Compare these two →
  5. Istanbul 1
    13 Feb 2026
    Doubles Open · Women
    1:08:30 PB
    7/150
    Beat 95%
  6. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:11:36 PB
    5/287
    Beat 98%
    ↑ 124 days after Maastricht 2025 4:47 better than the field Why ↓

    4:47 better than the field: 11:42 faster on the clock, against 6:55 faster for everyone.

    Compare these two →
  7. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:03:46
    5/381
    Beat 99%
  8. Utrecht
    28 Nov 2025
    Relay · Women
    1:05:36
    5/35
    Beat 86%
  9. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:23:18
    48/348
    Beat 86%
  10. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:15:38
    120/492
    Beat 76%

Personal bests, by station

3:55
Heerenveen 2026
1:22
Maastricht 2026
2:50
Utrecht 2025
2:34
Maastricht 2026
4:14
Heerenveen 2026
1:25
Maastricht 2026
2:41
Utrecht 2025
3:23
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:08 3:55
50m Sled Push
2:53 1:22
50m Sled Pull
4:55 2:50
80m Burpee Broad Jump
5:28 2:34
1000m Row
5:31 4:14
200m Farmers Carry
2:09 1:25
100m Sandbag Lunges
3:47 2:41
Wall Balls
4:44 3:23