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Athlete Netherlands

Koen Bakker

Koen Bakker has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:16:00 at Gent 2025, 343rd of 1,428 men, faster than 76% of the field. On the clock, that is 20:12 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:16:00
Gent 2025
Doubles Open · Men
1:00:11
Amsterdam 2024
Doubles Open · Mixed
1:03:59
Heerenveen 2026

Progress against the field

Koen Bakker has gained 8:21 on the field from Rotterdam 2024 to Gent 2025.

Over the same races everyone got 11:51 quicker, so 20:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Gent 2025

The longest gap between two races compared here, 344 days between Amsterdam 2024 and Maastricht 2025, still ended 9:28 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:03:59 PB
    33/461
    Beat 93%
  2. Gent
    12 Dec 2025
    Individual Open · Men
    1:16:00 PB
    343/1428
    Beat 76%
    ↑ 84 days after Maastricht 2025 3:43 better than the field Why ↓

    9:18 faster on the clock, and the race was 5:35 faster for everyone, so 3:43 of it was this athlete.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:25:18
    267/584
    Beat 54%
    ↑ 344 days after Amsterdam 2024 9:28 better than the field Why ↓

    8:57 faster on the clock in a race that was 0:31 slower for everyone: 9:28 better than the field.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:28:11
    265/309
    Beat 14%
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:34:15
    1093/1539
    Beat 29%
    ↑ 187 days after Rotterdam 2024 4:50 worse than the field Faster on the clock, behind the field Why ↓

    1:57 faster on the clock looks better than it was: the race was 6:47 faster for everyone, which leaves this 4:50 behind the field.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:00:11 PB
    24/855
    Beat 97%
  7. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:36:12
    876/1380
    Beat 37%

Personal bests, by station

3:36
Amsterdam 2024
1:29
Amsterdam 2024
2:15
Amsterdam 2024
2:20
Amsterdam 2024
4:05
Amsterdam 2024
1:17
Amsterdam 2024
2:40
Amsterdam 2024
3:23
Heerenveen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:38 3:36
50m Sled Push
2:27 1:29
50m Sled Pull
4:34 2:15
80m Burpee Broad Jump
6:12 2:20
1000m Row
4:55 4:05
200m Farmers Carry
1:59 1:17
100m Sandbag Lunges
7:29 2:40
Wall Balls
6:29 3:26