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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Koen Bakker

NED M 35-39 n = 1380
Finish · net time
1:36:12
+4:58 v median 1:31:14
Men
876/1380
35-39
156/235
Field beaten
37%

The race, in three figures

Field beaten
6%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:46
v median
113/1380
Rank
Biggest loss
1000m Row
−0:18
v median
281/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:27
    v median −0:56
    1000m SkiErg 4:08
    v median −0:28
  2. Block 02 8:10
    Running 2 5:51
    v median +0:42
    50m Sled Push 2:19
    v median −0:44
  3. Block 03 12:44
    Running 3 8:10
    v median +2:29
    50m Sled Pull 4:34
    v median −0:34
  4. Block 04 13:25
    Running 4 8:11
    v median +2:31
    80m Burpee Broad Jump 5:14
    v median −0:29
  5. Block 05 12:52
    Running 5 8:16
    v median +2:22
    1000m Row 4:36
    v median −0:18
  6. Block 06 10:12
    Running 6 8:41
    v median +3:01
    200m Farmers Carry 1:31
    v median −0:45
  7. Block 07 13:00
    Running 7 8:44
    v median +3:04
    100m Sandbag Lunges 4:16
    v median −0:58
  8. Block 08 13:09
    Running 8 8:41
    v median +2:24
    Wall Balls 4:28
    v median −1:46

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:04
0:04 0:00
B2 · 50m Sled Push
0:39
0:22 0:17
B3 · 50m Sled Pull
0:50
0:32 0:18
B4 · 80m Burpee Broad Jump
0:50
0:38 0:12
B5 · 1000m Row
0:12
0:03 0:09
B6 · 200m Farmers Carry
0:26
0:16 0:10
B7 · 100m Sandbag Lunges
1:06
0:17 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:01 behind
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380