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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Koen Bakker

NED M 30-34 n = 1539
Finish · net time
1:34:15
+8:35 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1093/1539
30-34
276/89
Field beaten
29%

The race, in three figures

Field beaten
29%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
300/1539
Rank
Biggest loss
100m Sandbag Lunges
+2:32
v median
1433/1539
Rank

The race, in words

1:34:15 at Amsterdam 2024 put Koen Bakker 1,093rd of 1,539 men in the Open division.

The sled pull was the standout, 0:40 quicker than the median and 300th of 1,539. On the sandbag lunges the field had the edge, by 2:32. 9:13 in the roxzone was slower than 91% of the field.

Athletes who raced both Amsterdam 2024 and Rotterdam 2024 were 6:47 faster here, so this time looks a little better than it was.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:23
    v median −0:03
    50m Sled Push 2:27
    v median +0:00
    50m Sled Pull 3:35
    v median −0:40
    80m Burpee Broad Jump 5:24
    v median −0:11
    1000m Row 4:55
    v median +0:08
    200m Farmers Carry 1:59
    v median +0:01
    100m Sandbag Lunges 7:29
    v median +2:32
    Wall Balls 6:29
    v median +0:15

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 31
Other races by Koen Bakker
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539