Skip to content
Athlete Netherlands

Femke De Jong

Femke De Jong has raced HYROX 15 times at 12 events since 2024, in 5 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:27:09 at Maastricht 2026, 140th of 577 women, faster than 76% of the field. That is 21:49 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:27:09
Maastricht 2026
Doubles Open · Women
1:17:55
Mechelen 2026
Doubles Open · Mixed
1:13:26
Heerenveen 2026
Individual Pro · Women
1:39:58
Rotterdam 2026

Progress against the field

Femke De Jong has gained 4:46 on the field from Heerenveen 2025 to Amsterdam 2026.

The clock says 12:45 faster, but the races themselves got 7:59 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Amsterdam 2026

The largest gain on the field came from Heerenveen 2025 → Maastricht 2025: 5:08 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 12 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:14:31
    203/743
    Beat 73%
  2. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:27:09 PB
    140/577
    Beat 76%
  3. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:54:12
    171/201
    Beat 15%
  4. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:22:25
    258/737
    Beat 65%
  5. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:13:26 PB
    124/461
    Beat 73%
    ↑ 167 days after Utrecht 2025, with Marc Marinus 3:36 better than the field Why ↓

    3:36 better than the field: 8:42 faster on the clock, against 5:06 faster for everyone.

    Compare these two →
  6. Rotterdam
    15 Apr 2026
    Relay · Women
    1:21:58
    34/84
    Beat 60%
  7. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:39:58 PB
    105/128
    Beat 18%
  8. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:17:55 PB
    189/1017
    Beat 81%
  9. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    2:05:18
    932/1260
    Beat 26%
  10. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:36:13
    161/288
    Beat 44%
    ↑ 124 days after Maastricht 2025 0:22 worse than the field Faster on the clock, behind the field Why ↓

    6:33 faster on the clock, yet the race was 6:55 faster for everyone, so 0:22 was lost on the field.

    Compare these two →
  11. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:22:08
    155/381
    Beat 59%
  12. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:42:46
    411/590
    Beat 30%
    ↑ 133 days after Heerenveen 2025 5:08 better than the field Why ↓

    6:12 faster on the clock, and the race was 1:04 faster for everyone, so 5:08 of it was this athlete.

    Compare these two →
  13. Heerenveen
    9 May 2025
    Individual Open · Women
    1:48:58
    447/571
    Beat 22%
  14. Paris 1
    18 Apr 2025
    Doubles Open · Women
    1:21:51
    289/656
    Beat 56%
  15. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:37:47
    529/609
    Beat 13%

Personal bests, by station

4:05
Heerenveen 2026
1:30
Mechelen 2026
2:50
Heerenveen 2026
2:44
Heerenveen 2026
4:22
Valencia 2026
1:28
Heerenveen 2026
2:45
Mechelen 2026
3:19
Mechelen 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:20 4:05
50m Sled Push
4:13 1:30
50m Sled Pull
6:05 2:50
80m Burpee Broad Jump
11:02 2:44
1000m Row
6:11 4:22
200m Farmers Carry
3:51 1:28
100m Sandbag Lunges
8:31 2:45
Wall Balls
12:15 3:19