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Heerenveen / HYROX / Season 7 (2024/25)

Femke De Jong

NED W 25-29 n = 571
Finish · net time
1:48:58
+13:12 v median 1:35:46
Women
447/571
25-29
131/162
Field beaten
22%

The race, in three figures

Field beaten
40%
Runs
11%
Stations
Biggest gain
1000m SkiErg
−0:27
v median
36/571
Rank
Biggest loss
Wall Balls
+3:52
v median
538/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:05
    v median −0:04
    1000m SkiErg 4:36
    v median −0:27
  2. Block 02 8:23
    Running 2 5:33
    v median +0:08
    50m Sled Push 2:50
    v median +0:13
  3. Block 03 11:27
    Running 3 5:44
    v median +0:05
    50m Sled Pull 5:43
    v median +0:06
  4. Block 04 16:55
    Running 4 5:53
    v median +0:09
    80m Burpee Broad Jump 11:02
    v median +3:50
  5. Block 05 11:26
    Running 5 6:17
    v median +0:20
    1000m Row 5:09
    v median −0:15
  6. Block 06 8:43
    Running 6 5:57
    v median +0:09
    200m Farmers Carry 2:46
    v median +0:29
  7. Block 07 15:01
    Running 7 6:30
    v median +0:39
    100m Sandbag Lunges 8:31
    v median +3:23
  8. Block 08 17:08
    Running 8 7:18
    v median +0:41
    Wall Balls 9:50
    v median +3:52

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:12
0:11 1:01
B3 · 50m Sled Pull
1:34
0:26 1:08
B4 · 80m Burpee Broad Jump
1:19
0:43 0:36
B5 · 1000m Row
1:38
0:52 0:46
B6 · 200m Farmers Carry
1:38
1:20 0:18
B7 · 100m Sandbag Lunges
2:03
1:30 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:10 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571