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Athlete Netherlands

Tirza van Duin

Since 2025, Tirza van Duin has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:19:18 at Heerenveen 2026, 228th of 461 mixed teams, faster than 51% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:18
Heerenveen 2026
Individual Open · Women
1:47:55
Maastricht 2025

Progress against the field

Between Amsterdam 2026 and Heerenveen 2026, Tirza van Duin and Benjamin de Groot lost 0:56 to the field.

Over the same races everyone got 1:45 quicker, so 0:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:19:18 PB
    228/461
    Beat 51%
    ↑ 113 days after Amsterdam 2026, with Benjamin de Groot 0:56 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock, yet the race was 1:45 faster for everyone, so 0:56 was lost on the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:20:07
    215/496
    Beat 57%
  3. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:47:55 PB
    246/348
    Beat 29%

Personal bests, by station

4:09
Heerenveen 2026
1:53
Heerenveen 2026
3:38
Heerenveen 2026
2:24
Heerenveen 2026
4:30
Heerenveen 2026
1:35
Heerenveen 2026
3:30
Amsterdam 2026
4:18
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 4:09
50m Sled Push
2:01 1:53
50m Sled Pull
3:51 3:38
80m Burpee Broad Jump
3:05 2:24
1000m Row
4:46 4:30
200m Farmers Carry
2:11 1:35
100m Sandbag Lunges
3:52 3:30
Wall Balls
4:27 4:18