Nikki Van Dam & Lucas Praamsma — Amsterdam

The race, in three figures

Field beaten

59%

Runs

82%

Stations

Biggest gain

100m Sandbag Lunges

−0:50

v median

55/506

Rank

Biggest loss

200m Farmers Carry

+0:14

v median

419/506

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 4:16

223/506
v median −0:06

1000m SkiErg 3:54

52/506
v median −0:18
Block 02 6:48

Running 2 4:53

150/506
v median −0:26

50m Sled Push 1:55

149/506
v median −0:10
Block 03 8:22

Running 3 5:08

159/506
v median −0:24

50m Sled Pull 3:14

86/506
v median −0:35
Block 04 8:03

Running 4 5:09

156/506
v median −0:23

80m Burpee Broad Jump 2:54

105/506
v median −0:39
Block 05 9:48

Running 5 5:27

202/506
v median −0:15

1000m Row 4:21

76/506
v median −0:19
Block 06 7:35

Running 6 5:35

242/506
v median −0:03

200m Farmers Carry 2:00

419/506
v median +0:14
Block 07 8:21

Running 7 5:19

180/506
v median −0:20

100m Sandbag Lunges 3:02

55/506
v median −0:50
Block 08 10:45

Running 8 6:33

332/506
v median +0:27

Wall Balls 4:12

176/506
v median −0:17

Where the race went

Run total: 42:16
Stations: 25:32
Roxzone: 5:48
Best run lap: 4:53

Rotterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg

0:43

0:04 0:39

B2 · 50m Sled Push

0:24

0:03 0:21

B3 · 50m Sled Pull

0:28

0:03 0:25

B4 · 80m Burpee Broad Jump

0:36

0:21 0:15

B5 · 1000m Row

0:52

0:38 0:14

B6 · 200m Farmers Carry

1:20

1:04 0:16

B7 · 100m Sandbag Lunges

1:25

1:05 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 504

A pace, not a person: at every mat, the middle of the 504 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1237

Measured against

Mixed · n = 506