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Athlete Netherlands

Ronald Jonker

Ronald Jonker has raced HYROX 4 times since 2024, in 3 categories, most often the men's Individual Open (2). 1:19:31 at Amsterdam 2024 is the fastest of 2 in the men's Individual Open, 196th of 659 men and ahead of 70% of the field. On the clock, that is 9:42 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:19:31
Amsterdam 2024
Doubles Open · Men
1:28:12
Heerenveen 2026
Doubles Open · Mixed
1:18:14
Rotterdam 2025

Progress against the field

Between Rotterdam 2024 and Amsterdam 2024, Ronald Jonker pulled 2:55 ahead of the field.

The clock says 9:42 faster, but the races themselves got 6:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:28:12 PB
    392/434
    Beat 10%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:18:14 PB
    109/353
    Beat 69%
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:19:31 PB
    196/659
    Beat 70%
    ↑ 187 days after Rotterdam 2024 2:55 better than the field Why ↓

    2:55 better than the field: 9:42 faster on the clock, against 6:47 faster for everyone.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:29:13
    590/1380
    Beat 57%

Personal bests, by station

4:10
Amsterdam 2024
1:41
Amsterdam 2024
3:22
Rotterdam 2025
3:44
Rotterdam 2025
4:25
Rotterdam 2025
1:14
Amsterdam 2024
2:17
Heerenveen 2026
3:31
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:10
50m Sled Push
2:37 1:41
50m Sled Pull
5:06 3:45
80m Burpee Broad Jump
6:05 5:55
1000m Row
5:06 4:29
200m Farmers Carry
1:42 1:14
100m Sandbag Lunges
5:41 4:52
Wall Balls
6:02 5:19