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Athlete Netherlands

Dian van der Velden

Since 2025, Dian van der Velden has raced HYROX 9 times across 3 categories, the women's Individual Open and the women's Doubles Open 4 times each. The fastest of 4 in the women's Individual Open is 1:30:59 at Heerenveen 2025, 203rd of 571 women, faster than 64% of the field.

Best finish, by category
Individual Open · Women
1:30:59
Heerenveen 2025
Doubles Open · Women
1:14:40
Heerenveen 2026

Progress against the field

Between Heerenveen 2025 and Maastricht 2026, Dian van der Velden lost 8:40 to the field.

The clock says 2:55 slower, but the races themselves got 5:45 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Maastricht 2026

The longest gap between two races compared here, 295 days between Utrecht 2025 and Maastricht 2026, still ended 3:31 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:33:54
    272/577
    Beat 53%
    ↑ 295 days after Utrecht 2025 3:31 better than the field Why ↓

    5:22 faster on the clock, and the race was 1:51 faster for everyone, so 3:31 of it was this athlete.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:14:40 PB
    32/246
    Beat 87%
    ↑ 113 days after Amsterdam 2026, with Masja Bolk 1:29 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 2:31 faster for everyone, which leaves this 1:29 behind the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:15:42
    46/297
    Beat 85%
    ↑ 291 days after Belgium 2025, with Masja Bolk 5:50 better than the field Why ↓

    10:37 faster on the clock, and the race was 4:47 faster for everyone, so 5:50 of it was this pair.

    Compare these two →
  4. Gent
    12 Dec 2025
    Relay · Mixed
    1:12:07
    10/49
    Beat 80%
  5. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:39:16
    135/254
    Beat 47%
    ↑ 70 days after Maastricht 2025 8:57 worse than the field Why ↓

    8:57 behind the field: 6:07 slower on the clock, against 2:50 faster for everyone.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:33:09
    270/590
    Beat 54%
    ↑ 133 days after Heerenveen 2025 3:14 worse than the field Why ↓

    2:10 slower on the clock in a race that was 1:04 faster for everyone: 3:14 lost to the field.

    Compare these two →
  7. Heerenveen
    9 May 2025
    Individual Open · Women
    1:30:59 PB
    203/571
    Beat 64%
  8. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:26:19
    325/713
    Beat 54%
    ↑ 37 days after Rotterdam 2025, with Masja Bolk 5:37 worse than the field Why ↓

    5:37 behind the field: 5:26 slower on the clock, against 0:11 faster for everyone.

    Compare these two →
  9. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:20:53
    76/272
    Beat 72%

Personal bests, by station

4:28
Amsterdam 2026
1:30
Rotterdam 2025
3:09
Heerenveen 2026
3:50
Amsterdam 2026
4:54
Amsterdam 2026
1:38
Rotterdam 2025
1:40
Heerenveen 2026
3:47
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:28
50m Sled Push
3:48 1:30
50m Sled Pull
4:55 3:09
80m Burpee Broad Jump
7:24 3:50
1000m Row
5:29 4:54
200m Farmers Carry
2:19 1:38
100m Sandbag Lunges
5:53 1:40
Wall Balls
7:26 3:47