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Athlete Netherlands

Selma Boonstra

Since 2024, Selma Boonstra has raced HYROX 5 times across 3 categories, the women's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:43:08 at Rotterdam 2024, 416th of 585 women.

Best finish, by category
Individual Open · Women
1:43:08
Rotterdam 2024
Doubles Open · Mixed
1:19:59
Rotterdam 2025
Doubles Open · Women
1:37:13
Heerenveen 2026

Progress against the field

Selma Boonstra has dropped 3:26 behind the field from Rotterdam 2024 to Heerenveen 2025.

The clock says 1:05 slower, but the races themselves got 2:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:37:13 PB
    201/246
    Beat 18%
  2. Heerenveen
    9 May 2025
    Individual Open · Women
    1:44:13
    406/571
    Beat 29%
    ↑ 398 days after Rotterdam 2024 3:26 worse than the field Why ↓

    3:26 behind the field: 1:05 slower on the clock, against 2:21 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:19:59 PB
    278/707
    Beat 61%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:29:23
    462/618
    Beat 25%
  5. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:43:08 PB
    416/585
    Beat 29%

Personal bests, by station

4:05
Rotterdam 2025
1:55
Rotterdam 2025
3:20
Rotterdam 2025
3:56
Rotterdam 2025
4:37
Amsterdam 2024
1:24
Rotterdam 2025
3:50
Rotterdam 2025
4:05
Rotterdam 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 4:05
50m Sled Push
3:01 1:55
50m Sled Pull
4:52 3:20
80m Burpee Broad Jump
10:40 3:56
1000m Row
5:20 4:37
200m Farmers Carry
2:32 1:24
100m Sandbag Lunges
5:09 3:50
Wall Balls
7:33 4:05