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Heerenveen / HYROX / Season 7 (2024/25)

Selma Boonstra

NED W 16-24 n = 571
Finish · net time
1:44:13
+8:27 v median 1:35:46
Women
406/571
16-24
78/113
Field beaten
29%

The race, in three figures

Field beaten
33%
Runs
31%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
137/571
Rank
Biggest loss
80m Burpee Broad Jump
+3:28
v median
522/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:03
    v median −0:06
    1000m SkiErg 4:58
    v median −0:05
  2. Block 02 8:50
    Running 2 5:49
    v median +0:24
    50m Sled Push 3:01
    v median +0:24
  3. Block 03 10:57
    Running 3 6:05
    v median +0:26
    50m Sled Pull 4:52
    v median −0:45
  4. Block 04 16:32
    Running 4 5:52
    v median +0:08
    80m Burpee Broad Jump 10:40
    v median +3:28
  5. Block 05 11:43
    Running 5 6:26
    v median +0:29
    1000m Row 5:17
    v median −0:07
  6. Block 06 8:23
    Running 6 6:03
    v median +0:15
    200m Farmers Carry 2:20
    v median +0:03
  7. Block 07 11:50
    Running 7 6:41
    v median +0:50
    100m Sandbag Lunges 5:09
    v median +0:01
  8. Block 08 15:19
    Running 8 7:46
    v median +1:09
    Wall Balls 7:33
    v median +1:35

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
1:34
0:11 1:23
B3 · 50m Sled Pull
1:47
0:31 1:16
B4 · 80m Burpee Broad Jump
1:22
0:45 0:37
B5 · 1000m Row
1:30
0:51 0:39
B6 · 200m Farmers Carry
1:35
1:19 0:16
B7 · 100m Sandbag Lunges
1:54
1:23 0:31
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:25 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571