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Athlete Netherlands

Iefke De Vries

Iefke De Vries has raced HYROX 5 times at 4 events since 2025, in 3 categories, with the women's Doubles Open and the women's Individual Open twice each. 1:57:27 at Heerenveen 2026 is the fastest of 2 in the women's Doubles Open, 244th of 246 women's teams.

Best finish, by category
Doubles Open · Women
1:57:27
Heerenveen 2026
Individual Open · Women
2:24:08
Utrecht 2025

Progress against the field

From Heerenveen 2025 to Utrecht 2025, Iefke De Vries got 20:56 faster than the field.

The clock says 22:55 faster, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Heerenveen
    14 May 2026
    Relay · Women
    1:49:20
    64/64
    Beat 0%
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:57:27 PB
    244/246
    Beat 1%
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    2:24:08 PB
    248/254
    Beat 2%
    ↑ 203 days after Heerenveen 2025 20:56 better than the field Why ↓

    22:55 faster on the clock, and the race was 1:59 faster for everyone, so 20:56 of it was this athlete.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    2:47:03
    568/571
    Beat 1%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    2:01:34
    626/633
    Beat 1%

Personal bests, by station

4:57
Heerenveen 2026
1:51
Rotterdam 2025
4:46
Heerenveen 2026
6:15
Rotterdam 2025
5:17
Rotterdam 2025
2:12
Rotterdam 2025
4:59
Rotterdam 2025
5:15
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
6:14 4:57
50m Sled Push
5:34 1:51
50m Sled Pull
8:18 4:46
80m Burpee Broad Jump
18:45 6:15
1000m Row
6:18 5:17
200m Farmers Carry
3:52 2:12
100m Sandbag Lunges
16:25 4:59
Wall Balls
11:49 5:15