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Heerenveen / HYROX / Season 7 (2024/25)

Iefke De Vries

NED W 16-24 n = 571
Finish · net time
2:47:03
+1:11:17 v median 1:35:46
Women
568/571
16-24
112/113
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m Row
+0:54
v median
545/571
Rank
Biggest loss
80m Burpee Broad Jump
+11:33
v median
570/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:45
    Running 1 7:31
    v median +2:22
    1000m SkiErg 6:14
    v median +1:11
  2. Block 02 11:47
    Running 2 8:10
    v median +2:45
    50m Sled Push 3:37
    v median +1:00
  3. Block 03 17:32
    Running 3 9:14
    v median +3:35
    50m Sled Pull 8:18
    v median +2:41
  4. Block 04 28:06
    Running 4 9:21
    v median +3:37
    80m Burpee Broad Jump 18:45
    v median +11:33
  5. Block 05 15:47
    Running 5 9:29
    v median +3:32
    1000m Row 6:18
    v median +0:54
  6. Block 06 12:23
    Running 6 8:31
    v median +2:43
    200m Farmers Carry 3:52
    v median +1:35
  7. Block 07 25:32
    Running 7 9:07
    v median +3:16
    100m Sandbag Lunges 16:25
    v median +11:17
  8. Block 08 24:45
    Running 8 12:56
    v median +6:19
    Wall Balls 11:49
    v median +5:51

Roxzone, per block

Approach · Exit 17:34

B1 · 1000m SkiErg
1:30
0:02 1:28
B2 · 50m Sled Push
2:31
0:21 2:10
B3 · 50m Sled Pull
2:45
0:37 2:08
B4 · 80m Burpee Broad Jump
2:01
1:13 0:48
B5 · 1000m Row
2:11
1:25 0:46
B6 · 200m Farmers Carry
2:21
2:06 0:15
B7 · 100m Sandbag Lunges
4:16
2:20 1:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:11:15 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571