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Athlete Netherlands

sophie Oude Hengel

In 2026, sophie Oude Hengel has raced HYROX 3 times at 2 events across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:01:33 at Maastricht 2026, a top-10% finish: 9th of 687 mixed teams. With Rob Koopman both times, that is 4:04 quicker on the clock than the first of them, at Heerenveen 2026.

Best finish, by category
Doubles Open · Mixed
1:01:33
Maastricht 2026
Individual Open · Women
1:16:30
Maastricht 2026

Progress against the field

sophie Oude Hengel and Rob Koopman have gained 4:57 on the field from Heerenveen 2026 to Maastricht 2026.

Over the same races everyone got 0:53 slower, so 4:04 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:16:30 PB
    38/577
    Beat 93%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:01:33 PB
    9/687
    Beat 99%
    ↑ 128 days after Heerenveen 2026, with Rob Koopman 4:57 better than the field Why ↓

    The race was 0:53 slower for everyone and the clock still says 4:04 faster: 4:57 gained on the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:05:37
    56/808
    Beat 93%

Personal bests, by station

3:51
Heerenveen 2026
1:44
Heerenveen 2026
2:36
Maastricht 2026
2:47
Maastricht 2026
4:22
Maastricht 2026
1:22
Maastricht 2026
2:33
Maastricht 2026
3:35
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:03 3:51
50m Sled Push
1:46 1:44
50m Sled Pull
3:20 2:36
80m Burpee Broad Jump
3:37 2:47
1000m Row
4:38 4:22
200m Farmers Carry
1:34 1:22
100m Sandbag Lunges
2:57 2:33
Wall Balls
4:05 3:35