The race, in three figures
The race, in words
A top 10% finish for sophie Oude Hengel & Rob Koopman at Heerenveen 2026: 1:05:37, 56th of 808 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 65th of 808. A harder second half: 2:19 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:47, ahead of 93% of the field.
Heerenveen gave the field time back: about 1:46 faster than the average race this season, by 592 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:30v median −1:41
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Block 02 5:18Running 2 3:34v median −1:40
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Block 03 7:27Running 3 4:07v median −1:22
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Block 04 7:39Running 4 4:02v median −1:27
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Block 05 9:46Running 5 5:08v median −0:31
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Block 06 6:35Running 6 5:01v median −0:32
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Block 07 7:24Running 7 4:27v median −1:08
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Block 08 8:28Running 8 4:23v median −1:33
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 805
A pace, not a person: at every mat, the middle of the 805 mixed teams who finished.