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Athlete Netherlands

Rob Koopman

In 2026, Rob Koopman has raced HYROX twice, both in the mixed Doubles Open. 1:01:33 at Maastricht 2026 is the fastest of 2, 9th of 687 mixed teams and inside the top 10%. With sophie Oude Hengel both times, that is 4:04 quicker on the clock than the first of them, at Heerenveen 2026.

Best finish, by category
Doubles Open · Mixed
1:01:33
Maastricht 2026

Progress against the field

Between Heerenveen 2026 and Maastricht 2026, Rob Koopman and sophie Oude Hengel pulled 4:57 ahead of the field.

The clock says 4:04 faster, but the races themselves got 0:53 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:01:33 PB
    9/687
    Beat 99%
    ↑ 128 days after Heerenveen 2026, with sophie Oude Hengel 4:57 better than the field Why ↓

    The race was 0:53 slower for everyone and the clock still says 4:04 faster: 4:57 gained on the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:05:37
    56/808
    Beat 93%

Personal bests, by station

3:51
Heerenveen 2026
1:44
Heerenveen 2026
2:36
Maastricht 2026
2:47
Maastricht 2026
4:22
Maastricht 2026
1:22
Maastricht 2026
2:33
Maastricht 2026
3:35
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:03 3:51
50m Sled Push
1:46 1:44
50m Sled Pull
3:20 2:36
80m Burpee Broad Jump
3:37 2:47
1000m Row
4:38 4:22
200m Farmers Carry
1:34 1:22
100m Sandbag Lunges
2:57 2:33
Wall Balls
4:05 3:35