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Athlete Netherlands

Rick Kooij

Since 2024, Rick Kooij has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). 1:19:39 at Utrecht 2025 is the fastest of 3 in the men's Individual Open, 136th of 575 men and ahead of 76% of the field. That is 5:59 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:19:39
Utrecht 2025
Doubles Open · Mixed
1:06:32
Heerenveen 2026
Doubles Open · Men
1:01:30
Rotterdam 2026

Progress against the field

Rick Kooij has gained 3:12 on the field from Amsterdam 2024 to Utrecht 2025.

Over the same races everyone got 2:47 quicker, so 5:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Utrecht 2025

The longest gap between two races compared here, 211 days between Amsterdam 2024 and Heerenveen 2025, cost 1:15 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:06:32 PB
    72/808
    Beat 91%
    ↑ 237 days after Maastricht 2025, with Kimberly Kooij 3:03 better than the field Why ↓

    10:11 faster on the clock, and the race was 7:08 faster for everyone, so 3:03 of it was this pair.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:01:30 PB
    35/580
    Beat 94%
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:19:39 PB
    136/575
    Beat 76%
    ↑ 203 days after Heerenveen 2025 4:27 better than the field Why ↓

    4:34 faster on the clock, and the race was 0:07 faster for everyone, so 4:27 of it was this athlete.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:16:43
    157/658
    Beat 76%
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    1:24:13
    149/325
    Beat 54%
    ↑ 211 days after Amsterdam 2024 1:15 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock, yet the race was 2:40 faster for everyone, so 1:15 was lost on the field.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:25:38
    767/1539
    Beat 50%

Personal bests, by station

3:45
Rotterdam 2026
1:27
Rotterdam 2026
2:40
Rotterdam 2026
2:18
Rotterdam 2026
4:06
Rotterdam 2026
1:29
Rotterdam 2026
2:52
Rotterdam 2026
3:32
Rotterdam 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 3:58
50m Sled Push
3:12 2:03
50m Sled Pull
5:55 3:03
80m Burpee Broad Jump
6:05 3:01
1000m Row
4:49 4:11
200m Farmers Carry
2:25 1:45
100m Sandbag Lunges
5:56 3:29
Wall Balls
8:33 4:03