The race, in three figures
The race, in words
Rick Kooij finished 149th of 325 men in the Open division at Heerenveen 2025, in 1:24:13, faster than 54% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 42% on the stations. The sled pull cost the most time: 0:51 slower than the median.
The field ran 2:40 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 3:48v median −0:36
-
Block 02 7:11Running 2 4:06v median −0:33
-
Block 03 10:22Running 3 4:27v median −0:31
-
Block 04 10:35Running 4 4:30v median −0:32
-
Block 05 9:29Running 5 4:45v median −0:29
-
Block 06 6:56Running 6 4:31v median −0:33
-
Block 07 10:36Running 7 4:40v median −0:29
-
Block 08 11:55Running 8 5:24v median −0:29
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.