Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Rick Kooij

NED M 35-39 n = 325
Finish · net time
1:24:13
−1:25 v median 1:25:38
Men
149/325
35-39
33/65
Field beaten
54%

The race, in three figures

Field beaten
81%
Runs
42%
Stations
Biggest gain
1000m Row
−0:08
v median
117/325
Rank
Biggest loss
50m Sled Pull
+0:51
v median
230/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:48
    v median −0:36
    1000m SkiErg 4:27
    v median +0:02
  2. Block 02 7:11
    Running 2 4:06
    v median −0:33
    50m Sled Push 3:05
    v median +0:11
  3. Block 03 10:22
    Running 3 4:27
    v median −0:31
    50m Sled Pull 5:55
    v median +0:51
  4. Block 04 10:35
    Running 4 4:30
    v median −0:32
    80m Burpee Broad Jump 6:05
    v median +0:14
  5. Block 05 9:29
    Running 5 4:45
    v median −0:29
    1000m Row 4:44
    v median −0:08
  6. Block 06 6:56
    Running 6 4:31
    v median −0:33
    200m Farmers Carry 2:25
    v median +0:19
  7. Block 07 10:36
    Running 7 4:40
    v median −0:29
    100m Sandbag Lunges 5:56
    v median +0:50
  8. Block 08 11:55
    Running 8 5:24
    v median −0:29
    Wall Balls 6:31
    v median −0:03

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
0:45
0:00 0:45
B2 · 50m Sled Push
1:11
0:10 1:01
B3 · 50m Sled Pull
1:29
0:19 1:10
B4 · 80m Burpee Broad Jump
1:29
0:36 0:53
B5 · 1000m Row
1:00
0:33 0:27
B6 · 200m Farmers Carry
1:21
1:04 0:17
B7 · 100m Sandbag Lunges
1:48
1:07 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:24 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325