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Athlete Netherlands

Sandra Haanstra

Since 2022, Sandra Haanstra has raced HYROX 5 times across 4 categories, the women's Individual Open most often (2). 1:23:43 at Heerenveen 2025 is the fastest of 2 in the women's Individual Open, 100th of 571 women and ahead of 83% of the field. On the clock, that is 5:02 faster than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Women
1:23:43
Heerenveen 2025
Doubles Open · Mixed
1:10:16
Heerenveen 2026
Doubles Open · Women
1:18:19
Maastricht 2022

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:10:16 PB
    138/808
    Beat 83%
  2. Amsterdam
    21 Jan 2026
    Relay · Mixed
    59:57
    6/68
    Beat 91%
  3. Heerenveen
    9 May 2025
    Individual Open · Women
    1:23:43 PB
    100/571
    Beat 83%
  4. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:28:45
    92/218
    Beat 58%
  5. Maastricht
    5 Mar 2022
    Doubles Open · Women
    1:18:19 PB
    22/63
    Beat 65%

Personal bests, by station

1000m SkiErg
4:06
Heerenveen 2026
50m Sled Push
2:09
Heerenveen 2026
50m Sled Pull
3:12
Maastricht 2022
80m Burpee Broad Jump
3:17
Heerenveen 2026
1000m Row
4:40
Heerenveen 2026
200m Farmers Carry
1:45
Heerenveen 2026
100m Sandbag Lunges
3:15
Maastricht 2022
Wall Balls
3:42
Maastricht 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:39
50m Sled Push
2:46 2:33
50m Sled Pull
5:12 4:38
80m Burpee Broad Jump
7:07 6:19
1000m Row
5:31 5:28
200m Farmers Carry
3:02 2:25
100m Sandbag Lunges
5:20 4:45
Wall Balls
5:25 4:21