The race, in three figures
The race, in words
In the Open division at Amsterdam 2022, Sandra Haanstra crossed the line in 1:28:45: 92nd of 218 women, faster than 58% of the field.
Nowhere gained more than the sled pull: 0:55 on the median. The sandbag lunges cost the most time: 0:41 slower than the median. A harder second half: 3:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:48v median −0:24
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Block 02 8:03Running 2 5:17v median −0:13
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Block 03 10:21Running 3 5:43v median −0:08
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Block 04 12:00Running 4 5:41v median −0:19
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Block 05 11:42Running 5 6:11v median +0:06
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Block 06 8:51Running 6 5:49v median −0:08
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Block 07 11:13Running 7 5:53v median −0:02
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Block 08 11:00Running 8 6:39v median −0:07
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.