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Athlete Netherlands

Dion Dinkelaar

Dion Dinkelaar has raced HYROX 8 times since 2024, in 4 categories, with the mixed Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:14:02 at Heerenveen 2025, 91st of 492 mixed teams, faster than 82% of the field. With Laura De roo both times, that is 6:28 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Mixed
1:14:02
Heerenveen 2025
Individual Open · Men
1:13:15
Maastricht 2024
Doubles Pro · Men
1:07:34
Maastricht 2026

Progress against the field

From Maastricht 2024 to Utrecht 2025, the field gained 18:23 on Dion Dinkelaar.

Over the same races everyone got 4:59 quicker, so 13:24 slower on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Utrecht 2025

414 days between Amsterdam 2024 and Utrecht 2025 is the longest gap compared here, and the second race was 2:08 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:07:34 PB
    157/316
    Beat 50%
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:14:59
    253/808
    Beat 69%
    ↑ 370 days after Heerenveen 2025, with Laura De roo 4:22 worse than the field Why ↓

    0:57 slower on the clock in a race that was 3:25 faster for everyone: 4:22 lost to the field.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:26:39
    592/1337
    Beat 56%
    ↑ 414 days after Amsterdam 2024 2:08 worse than the field Why ↓

    2:08 behind the field: 1:19 slower on the clock, against 0:49 faster for everyone.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:14:02 PB
    91/492
    Beat 82%
  5. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:20:30
    81/142
    Beat 43%
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:25:20
    753/1539
    Beat 51%
    ↑ 264 days after Maastricht 2024 16:15 worse than the field Why ↓

    12:05 slower on the clock in a race that was 4:10 faster for everyone: 16:15 lost to the field.

    Compare these two →
  7. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    DNF
    —
  8. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:13:15 PB
    95/781
    Beat 88%

Personal bests, by station

3:51
Maastricht 2026
1:39
Heerenveen 2025
3:37
Heerenveen 2025
2:22
Maastricht 2026
4:09
Maastricht 2026
1:34
Heerenveen 2026
3:30
Maastricht 2024
3:56
Heerenveen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:03
50m Sled Push
3:38 1:39
50m Sled Pull
5:43 3:37
80m Burpee Broad Jump
5:03 2:42
1000m Row
5:13 4:33
200m Farmers Carry
2:56 1:34
100m Sandbag Lunges
5:20 3:30
Wall Balls
5:46 3:56