Dion Dinkelaar & Laura De roo — Heerenveen

The race, in three figures

Field beaten

75%

Runs

76%

Stations

Biggest gain

80m Burpee Broad Jump

−0:58

v median

39/492

Rank

Biggest loss

200m Farmers Carry

+0:03

v median

281/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:58

198/492
v median −0:10

1000m SkiErg 4:08

188/492
v median −0:05
Block 02 6:36

Running 2 4:57

169/492
v median −0:19

50m Sled Push 1:39

46/492
v median −0:18
Block 03 8:42

Running 3 5:05

128/492
v median −0:27

50m Sled Pull 3:37

166/492
v median −0:14
Block 04 7:41

Running 4 4:59

109/492
v median −0:36

80m Burpee Broad Jump 2:42

39/492
v median −0:58
Block 05 10:08

Running 5 5:25

166/492
v median −0:18

1000m Row 4:43

199/492
v median −0:04
Block 06 6:53

Running 6 5:02

109/492
v median −0:35

200m Farmers Carry 1:51

281/492
v median +0:03
Block 07 8:45

Running 7 4:55

81/492
v median −0:46

100m Sandbag Lunges 3:50

220/492
v median −0:05
Block 08 9:14

Running 8 5:18

84/492
v median −0:49

Wall Balls 3:56

165/492
v median −0:12

Where the race went

Run total: 40:36
Stations: 26:26
Roxzone: 7:06
Best run lap: 4:55

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg

0:53

0:01 0:52

B2 · 50m Sled Push

1:12

0:11 1:01

B3 · 50m Sled Pull

1:09

0:19 0:50

B4 · 80m Burpee Broad Jump

0:44

0:30 0:14

B5 · 1000m Row

0:53

0:31 0:22

B6 · 200m Farmers Carry

1:09

0:58 0:11

B7 · 100m Sandbag Lunges

1:07

0:55 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:20 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492