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Athlete Netherlands

Alissa Zwaan

Alissa Zwaan has raced HYROX 9 times since 2025, in 3 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:20:42 at Maastricht 2025, 232nd of 739 women's teams, faster than 69% of the field. On the clock, that is 5:23 faster than the first of them, at Rotterdam 2025, both times with Janet Sterenberg.

Best finish, by category
Doubles Open · Women
1:20:42
Maastricht 2025
Doubles Pro · Women
1:29:20
Rotterdam 2026
Doubles Open · Mixed
1:16:19
Heerenveen 2026

Progress against the field

Between Heerenveen 2025 and Maastricht 2025, Alissa Zwaan and Janet Sterenberg pulled 5:18 ahead of the field.

The clock says 7:36 faster, but the races themselves got 2:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:33:18
    166/204
    Beat 19%
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:16:19 PB
    283/808
    Beat 65%
  3. Rotterdam
    15 Apr 2026
    Doubles Pro · Women
    1:29:20 PB
    182/226
    Beat 20%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:23:34
    397/1017
    Beat 61%
  5. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:17:46
    330/863
    Beat 62%
  6. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:20:42 PB
    232/739
    Beat 69%
    ↑ 133 days after Heerenveen 2025, with Janet Sterenberg 5:18 better than the field Why ↓

    7:36 faster on the clock, and the race was 2:18 faster for everyone, so 5:18 of it was this pair.

    Compare these two →
  7. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:28:18
    272/566
    Beat 52%
  8. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:23:29
    138/250
    Beat 45%
  9. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:26:05
    302/633
    Beat 52%

Personal bests, by station

3:55
Heerenveen 2026
1:33
Maastricht 2025
3:00
Heerenveen 2026
2:35
Heerenveen 2026
4:09
Heerenveen 2026
1:40
Gent 2025
3:00
Heerenveen 2026
3:43
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:52 3:55
50m Sled Push
2:48 1:33
50m Sled Pull
4:32 3:00
80m Burpee Broad Jump
5:17 2:35
1000m Row
5:35 4:09
200m Farmers Carry
2:28 1:40
100m Sandbag Lunges
5:49 3:00
Wall Balls
6:27 3:43