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Germany / Cologne 2025 / Doubles Open · Women / Season 7 (2024/25)

Alissa Zwaan & Janet Sterenberg — Cologne 2025

Janet Sterenberg Alissa Zwaan
W 30-34 n = 250
Finish · net time
1:23:29
+0:56 v median 1:22:33
Course −1:36 v season average ±0:20 · 490 teams
Women
138/250
30-34
51/95
Field beaten
45%

The race, in three figures

Biggest gain
50m Sled Pull
−0:09
v median
95/250
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
223/250
Rank

The race, in words

Alissa Zwaan & Janet Sterenberg finished 138th of 250 women's teams in the Doubles Open division at Cologne 2025, in 1:23:29.

The burpee broad jumps cost the most time: 1:29 slower than the median.

Cologne gave the field time back: about 1:36 faster than the average race this season, by 490 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:40
    v median −0:09
    1000m SkiErg 4:40
    v median +0:09
  2. Block 02 7:10
    Running 2 5:15
    v median −0:18
    50m Sled Push 1:55
    v median +0:10
  3. Block 03 9:10
    Running 3 5:35
    v median −0:08
    50m Sled Pull 3:35
    v median −0:09
  4. Block 04 11:08
    Running 4 5:56
    v median +0:04
    80m Burpee Broad Jump 5:12
    v median +1:29
  5. Block 05 11:19
    Running 5 6:06
    v median +0:09
    1000m Row 5:13
    v median +0:11
  6. Block 06 7:30
    Running 6 5:38
    v median −0:16
    200m Farmers Carry 1:52
    v median +0:04
  7. Block 07 9:44
    Running 7 5:52
    v median −0:03
    100m Sandbag Lunges 3:52
    v median +0:19
  8. Block 08 11:14
    Running 8 6:44
    v median −0:13
    Wall Balls 4:30
    v median +0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
1:22
0:14 1:08
B5 · 1000m Row
0:50
0:33 0:17
B6 · 200m Farmers Carry
1:11
1:00 0:11
B7 · 100m Sandbag Lunges
1:01
0:49 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 249

A pace, not a person: at every mat, the middle of the 249 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:55 behind

Elsewhere

The board

Doubles Open · Women at Cologne 2025

See this race on page 8
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Women · n = 250