Janet Sterenberg & Alissa Zwaan — Cologne

The race, in three figures

Biggest gain

50m Sled Pull

−0:09

v median

95/250

Rank

Biggest loss

80m Burpee Broad Jump

+1:29

v median

223/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:20

Running 1 5:40

104/250
v median −0:09

1000m SkiErg 4:40

159/250
v median +0:09
Block 02 7:10

Running 2 5:15

78/250
v median −0:18

50m Sled Push 1:55

181/250
v median +0:10
Block 03 9:10

Running 3 5:35

107/250
v median −0:08

50m Sled Pull 3:35

95/250
v median −0:09
Block 04 11:08

Running 4 5:56

138/250
v median +0:04

80m Burpee Broad Jump 5:12

223/250
v median +1:29
Block 05 11:19

Running 5 6:06

143/250
v median +0:09

1000m Row 5:13

180/250
v median +0:11
Block 06 7:30

Running 6 5:38

91/250
v median −0:16

200m Farmers Carry 1:52

150/250
v median +0:04
Block 07 9:44

Running 7 5:52

120/250
v median −0:03

100m Sandbag Lunges 3:52

172/250
v median +0:19
Block 08 11:14

Running 8 6:44

113/250
v median −0:13

Wall Balls 4:30

177/250
v median +0:21

Where the race went

Stations: 30:49

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:46

0:02 0:44

B2 · 50m Sled Push

0:23

0:07 0:16

B3 · 50m Sled Pull

0:28

0:09 0:19

B4 · 80m Burpee Broad Jump

1:22

0:14 1:08

B5 · 1000m Row

0:50

0:33 0:17

B6 · 200m Farmers Carry

1:11

1:00 0:11

B7 · 100m Sandbag Lunges

1:01

0:49 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 249

A pace, not a person: at every mat, the middle of the 249 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:55 behind

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA58

Measured against

Women · n = 250