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Athlete Netherlands

Nils Vriezen

Since 2024, Nils Vriezen has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). 1:12:39 at Amsterdam 2026 is the fastest of 3 in the men's Individual Open, 283rd of 1,620 men and ahead of 83% of the field. On the clock, that is 16:18 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:12:39
Amsterdam 2026
Doubles Open · Mixed
1:08:44
Maastricht 2025
Individual Pro · Men
1:15:41
Mechelen 2026

Progress against the field

Nils Vriezen has gained 5:21 on the field from Rotterdam 2024 to Amsterdam 2026.

The clock says 16:18 faster, but the races themselves got 10:57 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Amsterdam 2026

328 days between Rotterdam 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 6:34 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:17:23
    314/808
    Beat 61%
  2. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:15:41 PB
    242/457
    Beat 47%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:12:39 PB
    283/1620
    Beat 83%
    ↑ 328 days after Rotterdam 2025 6:34 better than the field Why ↓

    10:57 faster on the clock, and the race was 4:23 faster for everyone, so 6:34 of it was this athlete.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:08:44 PB
    22/364
    Beat 94%
  5. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:23:36
    523/1283
    Beat 59%
    ↑ 327 days after Rotterdam 2024 1:13 worse than the field Faster on the clock, behind the field Why ↓

    5:21 faster on the clock looks better than it was: the race was 6:34 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:28:57
    580/1380
    Beat 58%

Personal bests, by station

3:49
Maastricht 2025
1:42
Maastricht 2025
3:01
Heerenveen 2026
2:36
Maastricht 2025
4:16
Rotterdam 2024
1:30
Heerenveen 2026
3:31
Maastricht 2025
4:33
Maastricht 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 3:49
50m Sled Push
3:02 1:42
50m Sled Pull
5:09 3:01
80m Burpee Broad Jump
8:04 2:36
1000m Row
4:42 4:16
200m Farmers Carry
1:58 1:30
100m Sandbag Lunges
6:24 3:31
Wall Balls
5:41 4:33