The race, in three figures
The race, in words
1:28:57 at Rotterdam 2024 put Nils Vriezen 580th of 1,380 men in the Open division, ahead of 58% of the field.
The wall balls were where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:01Running 1 5:33v median +0:10
-
Block 02 8:19Running 2 5:17v median +0:08
-
Block 03 10:39Running 3 5:30v median −0:11
-
Block 04 12:05Running 4 5:38v median −0:02
-
Block 05 9:54Running 5 5:38v median −0:16
-
Block 06 7:40Running 6 5:42v median +0:02
-
Block 07 12:04Running 7 5:40v median +0:00
-
Block 08 11:39Running 8 6:10v median −0:07
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.