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Athlete Netherlands

Michelle Pronk

Michelle Pronk has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:18:27 at Heerenveen 2026 is the fastest of 3, 333rd of 808 mixed teams and ahead of 59% of the field. On the clock, that is 5:18 faster than the first of them, at Heerenveen 2025, both times with René Visscher.

Best finish, by category
Doubles Open · Mixed
1:18:27
Heerenveen 2026

Progress against the field

Between Heerenveen 2025 and Heerenveen 2026, Michelle Pronk and René Visscher lost 1:29 to the field.

Over the same races everyone got 6:47 quicker, so 5:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

The longest gap between two races compared here, 203 days between Heerenveen 2025 and Utrecht 2025, cost 3:59 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:18:27 PB
    333/808
    Beat 59%
    ↑ 167 days after Utrecht 2025, with René Visscher 2:30 better than the field Why ↓

    7:36 faster on the clock, and the race was 5:06 faster for everyone, so 2:30 of it was this pair.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:26:03
    202/381
    Beat 47%
    ↑ 203 days after Heerenveen 2025, with René Visscher 3:59 worse than the field Why ↓

    2:18 slower on the clock in a race that was 1:41 faster for everyone: 3:59 lost to the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:23:45
    295/492
    Beat 40%

Personal bests, by station

4:25
Heerenveen 2026
1:55
Heerenveen 2025
2:55
Heerenveen 2026
3:03
Heerenveen 2025
4:34
Utrecht 2025
1:45
Heerenveen 2026
2:43
Utrecht 2025
3:36
Heerenveen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:25
50m Sled Push
2:29 1:55
50m Sled Pull
3:51 2:55
80m Burpee Broad Jump
3:44 3:03
1000m Row
4:40 4:34
200m Farmers Carry
3:19 1:45
100m Sandbag Lunges
3:20 2:43
Wall Balls
5:36 3:36