The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2026, Michelle Pronk & René Visscher crossed the line in 1:18:27: 333rd of 808 mixed teams, faster than 59% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:25v median +0:14
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Block 02 7:25Running 2 5:28v median +0:14
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Block 03 8:33Running 3 5:38v median +0:09
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Block 04 9:17Running 4 5:33v median +0:04
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Block 05 10:07Running 5 5:28v median −0:11
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Block 06 7:14Running 6 5:29v median −0:04
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Block 07 8:49Running 7 5:29v median −0:06
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Block 08 9:47Running 8 5:36v median −0:20
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Mixed · n = 805
A pace, not a person: at every mat, the middle of the 805 mixed teams who finished.