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Netherlands / Heerenveen 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Michelle Pronk & René Visscher — Heerenveen 2025

René Visscher Michelle Pronk
Mixed 30-34 n = 492
Finish · net time
1:23:45
+2:18 v median 1:21:27
Mixed
295/492
30-34
114/181
Field beaten
40%

The race, in three figures

Field beaten
26%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
60/492
Rank
Biggest loss
1000m SkiErg
+0:16
v median
413/492
Rank

The race, in words

1:23:45 at Heerenveen 2025 put Michelle Pronk & René Visscher 295th of 492 mixed teams in the Doubles Open division.

The stations carried this race: faster than 74% of the field across all eight, against 26% on the runs. The sandbag lunges were where this race was made, 0:45 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:42
    v median +0:34
    1000m SkiErg 4:29
    v median +0:16
  2. Block 02 7:53
    Running 2 5:58
    v median +0:42
    50m Sled Push 1:55
    v median −0:02
  3. Block 03 9:45
    Running 3 5:54
    v median +0:22
    50m Sled Pull 3:51
    v median +0:00
  4. Block 04 9:07
    Running 4 6:04
    v median +0:29
    80m Burpee Broad Jump 3:03
    v median −0:37
  5. Block 05 10:54
    Running 5 6:14
    v median +0:31
    1000m Row 4:40
    v median −0:07
  6. Block 06 8:02
    Running 6 6:10
    v median +0:33
    200m Farmers Carry 1:52
    v median +0:04
  7. Block 07 9:30
    Running 7 6:20
    v median +0:39
    100m Sandbag Lunges 3:10
    v median −0:45
  8. Block 08 10:14
    Running 8 6:38
    v median +0:31
    Wall Balls 3:36
    v median −0:32

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
1:10
0:11 0:59
B3 · 50m Sled Pull
1:17
0:19 0:58
B4 · 80m Burpee Broad Jump
0:58
0:34 0:24
B5 · 1000m Row
1:10
0:40 0:30
B6 · 200m Farmers Carry
1:16
1:06 0:10
B7 · 100m Sandbag Lunges
1:24
1:02 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:23 behind

Elsewhere

The board

Doubles Open · Mixed at Heerenveen 2025

See this race on page 9
Other races by this team
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIACA
Measured against
Mixed · n = 492