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Athlete Netherlands

Sander Valk

Sander Valk has raced HYROX 6 times since 2025, all in the mixed Doubles Open. 1:18:41 at Heerenveen 2026 is the fastest of 6, 342nd of 808 mixed teams and ahead of 58% of the field. On the clock, that is 16:23 faster than the first of them, at Rotterdam 2025, both times with Linda Valk.

Best finish, by category
Doubles Open · Mixed
1:18:41
Heerenveen 2026

Progress against the field

Sander Valk and Linda Valk have gained 5:35 on the field from Rotterdam 2025 to Maastricht 2026.

The clock says 15:58 faster, but the races themselves got 10:23 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026

Ahead of the field in 4 of 5 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:19:06
    272/687
    Beat 60%
    ↑ 128 days after Heerenveen 2026, with Linda Valk 0:28 better than the field Slower on the clock, ahead of the field Why ↓

    0:25 slower on the clock, but the race was 0:53 slower for everyone, so this was 0:28 better than the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:18:41 PB
    342/808
    Beat 58%
    ↑ 29 days after Rotterdam 2026, with Linda Valk 1:09 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock, yet the race was 2:12 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:19:44
    399/1047
    Beat 62%
    ↑ 138 days after Utrecht 2025, with Linda Valk 3:03 better than the field Why ↓

    7:19 faster on the clock, and the race was 4:16 faster for everyone, so 3:03 of it was this pair.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:27:03
    223/381
    Beat 42%
    ↑ 203 days after Heerenveen 2025, with Linda Valk 2:49 better than the field Why ↓

    2:49 better than the field: 4:30 faster on the clock, against 1:41 faster for everyone.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:31:33
    204/250
    Beat 18%
    ↑ 71 days after Rotterdam 2025, with Linda Valk 0:24 better than the field Why ↓

    3:31 faster on the clock, and the race was 3:07 faster for everyone, so 0:24 of it was this pair.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:35:04
    582/707
    Beat 18%

Personal bests, by station

4:25
Heerenveen 2026
2:06
Heerenveen 2025
3:27
Heerenveen 2026
3:26
Maastricht 2026
4:56
Rotterdam 2026
1:46
Utrecht 2025
4:04
Maastricht 2026
4:09
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:25
50m Sled Push
2:59 2:06
50m Sled Pull
5:09 3:27
80m Burpee Broad Jump
5:47 3:26
1000m Row
5:21 4:56
200m Farmers Carry
2:00 1:46
100m Sandbag Lunges
5:49 4:04
Wall Balls
5:15 4:09