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Athlete Netherlands

Joyce Dijks

Since 2025, Joyce Dijks has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:15:59 at Amsterdam 2026, 464th of 1,206 mixed teams, faster than 62% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:59
Amsterdam 2026
Individual Open · Women
1:36:02
Rotterdam 2025

Progress against the field

Between Amsterdam 2026 and Heerenveen 2026, Joyce Dijks and Sander Frericks lost 5:44 to the field.

Over the same races everyone got 1:45 quicker, so 3:59 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:19:58
    389/808
    Beat 52%
    ↑ 113 days after Amsterdam 2026, with Sander Frericks 5:44 worse than the field Why ↓

    3:59 slower on the clock in a race that was 1:45 faster for everyone: 5:44 lost to the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:15:59 PB
    464/1206
    Beat 62%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:36:02 PB
    271/506
    Beat 46%

Personal bests, by station

4:14
Heerenveen 2026
2:12
Rotterdam 2025
3:46
Heerenveen 2026
3:13
Amsterdam 2026
4:31
Amsterdam 2026
1:44
Amsterdam 2026
4:01
Heerenveen 2026
4:12
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 4:14
50m Sled Push
2:55 2:42
50m Sled Pull
4:22 3:46
80m Burpee Broad Jump
3:56 3:13
1000m Row
4:40 4:31
200m Farmers Carry
1:53 1:44
100m Sandbag Lunges
4:05 4:01
Wall Balls
4:13 4:12