Sander Frericks & Joyce Dijks — Amsterdam

The race, in three figures

Field beaten

66%

Runs

46%

Stations

Biggest gain

Wall Balls

−0:18

v median

420/1206

Rank

Biggest loss

50m Sled Pull

+0:29

v median

900/1206

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:16

538/1206
v median −0:06

1000m SkiErg 4:17

788/1206
v median +0:06
Block 02 7:41

Running 2 4:59

414/1206
v median −0:19

50m Sled Push 2:42

1045/1206
v median +0:25
Block 03 9:26

Running 3 5:04

346/1206
v median −0:28

50m Sled Pull 4:22

900/1206
v median +0:29
Block 04 8:29

Running 4 5:16

439/1206
v median −0:17

80m Burpee Broad Jump 3:13

443/1206
v median −0:14
Block 05 9:41

Running 5 5:10

355/1206
v median −0:30

1000m Row 4:31

440/1206
v median −0:07
Block 06 7:00

Running 6 5:16

418/1206
v median −0:22

200m Farmers Carry 1:44

631/1206
v median +0:00
Block 07 9:26

Running 7 5:21

452/1206
v median −0:17

100m Sandbag Lunges 4:05

766/1206
v median +0:17
Block 08 9:55

Running 8 5:42

412/1206
v median −0:26

Wall Balls 4:13

420/1206
v median −0:18

Where the race went

Run total: 40:59
Stations: 29:07
Roxzone: 5:57
Best run lap: 4:59

Heerenveen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg

0:48

0:05 0:43

B2 · 50m Sled Push

0:25

0:02 0:23

B3 · 50m Sled Pull

0:23

0:03 0:20

B4 · 80m Burpee Broad Jump

0:38

0:20 0:18

B5 · 1000m Row

1:04

0:38 0:26

B6 · 200m Farmers Carry

1:20

1:01 0:19

B7 · 100m Sandbag Lunges

1:20

0:56 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:27 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1239

Measured against

Mixed · n = 1206