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Athlete Netherlands

Nikki Van Dam

Since 2025, Nikki Van Dam has raced HYROX 5 times at 4 events across 3 categories, the mixed Doubles Open most often (3). 1:12:20 at Rotterdam 2026 is the fastest of 3 in the mixed Doubles Open, 81st of 560 mixed teams and ahead of 86% of the field. With Lucas Praamsma both times, that is 1:13 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Doubles Open · Mixed
1:12:20
Rotterdam 2026
Individual Open · Women
1:31:05
Maastricht 2025

Progress against the field

Between Amsterdam 2026 and Rotterdam 2026, Nikki Van Dam and Lucas Praamsma pulled 0:23 ahead of the field.

Over the same races everyone got 0:50 quicker, so 1:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:25:35
    537/808
    Beat 34%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:12:20 PB
    81/560
    Beat 86%
    ↑ 84 days after Amsterdam 2026, with Lucas Praamsma 0:23 better than the field Why ↓

    1:13 faster on the clock, and the race was 0:50 faster for everyone, so 0:23 of it was this pair.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:13:33
    151/506
    Beat 70%
  4. Amsterdam
    21 Jan 2026
    Relay · Mixed
    1:07:45
    20/68
    Beat 71%
  5. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:31:05 PB
    114/348
    Beat 67%

Personal bests, by station

3:54
Amsterdam 2026
1:54
Rotterdam 2026
3:05
Rotterdam 2026
2:54
Amsterdam 2026
4:21
Amsterdam 2026
1:44
Rotterdam 2026
3:02
Amsterdam 2026
3:47
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 3:54
50m Sled Push
2:27 1:54
50m Sled Pull
3:36 3:05
80m Burpee Broad Jump
4:17 2:54
1000m Row
4:58 4:21
200m Farmers Carry
2:00 1:44
100m Sandbag Lunges
4:04 3:02
Wall Balls
4:39 3:47