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Athlete Netherlands

Mats Knol

Mats Knol has raced HYROX 7 times since 2024, in 3 categories, most often the men's Doubles Open (5). 58:00 at Rotterdam 2026 is the fastest of 5 in the men's Doubles Open, 12th of 674 men's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
58:00
Rotterdam 2026
Doubles Pro · Men
1:11:00
Barcelona 2025
Individual Open · Men
1:13:29
Rotterdam 2025

Progress against the field

Mats Knol and Sten Knol have gained 1:14 on the field from Amsterdam 2026 to Heerenveen 2026.

Over the same races everyone got 1:27 quicker, so 2:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:01:33
    41/535
    Beat 92%
    ↑ 113 days after Amsterdam 2026, with Sten Knol 1:14 better than the field Why ↓

    2:41 faster on the clock, and the race was 1:27 faster for everyone, so 1:14 of it was this pair.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    58:00 PB
    12/674
    Beat 98%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:04:14
    36/344
    Beat 90%
  4. Barcelona
    25 Apr 2025
    Doubles Pro · Men
    1:11:00 PB
    102/151
    Beat 33%
  5. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:13:29 PB
    152/1283
    Beat 88%
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:09:22
    194/855
    Beat 77%
  7. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:27:01
    590/722
    Beat 18%

Personal bests, by station

3:38
Barcelona 2025
1:18
Rotterdam 2024
1:57
Rotterdam 2026
2:27
Rotterdam 2026
3:57
Rotterdam 2026
1:20
Amsterdam 2024
2:38
Amsterdam 2024
3:44
Rotterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:40
50m Sled Push
1:46 1:18
50m Sled Pull
3:08 1:57
80m Burpee Broad Jump
2:57 2:27
1000m Row
4:30 3:57
200m Farmers Carry
1:39 1:20
100m Sandbag Lunges
5:57 2:38
Wall Balls
4:28 3:44