Skip to content
Athlete Netherlands

Joost De Mik

Since 2024, Joost De Mik has raced HYROX 8 times across 2 categories, the men's Doubles Open most often (6). The fastest of 6 in the men's Doubles Open is 1:20:14 at Rotterdam 2025, 487th of 733 men's teams. With Joël Vermeulen both times, that is 5:43 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Men
1:20:14
Rotterdam 2025
Individual Open · Men
1:34:49
Heerenveen 2025

Progress against the field

Between Amsterdam 2024 and Heerenveen 2026, Joost De Mik and Joël Vermeulen lost 8:38 to the field.

Over the same races everyone got 9:58 quicker, so 1:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Heerenveen 2026

274 days between Rotterdam 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 4:56 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Joël Vermeulen, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:24:37
    419/535
    Beat 22%
    ↑ 29 days after Rotterdam 2026, with Joël Vermeulen 0:03 worse than the field Why ↓

    1:27 faster on the clock, and the race was 1:30 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:26:04
    463/580
    Beat 20%
    ↑ 124 days after Gent 2025, with Joël Vermeulen 7:29 worse than the field Why ↓

    7:29 behind the field: 5:18 slower on the clock, against 2:11 faster for everyone.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Men
    1:20:46
    900/1164
    Beat 23%
    ↑ 14 days after Utrecht 2025, with Joël Vermeulen 0:38 better than the field Why ↓

    0:38 better than the field: 2:46 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:23:32
    695/879
    Beat 21%
    ↑ 274 days after Rotterdam 2025, with Joël Vermeulen 4:56 worse than the field Why ↓

    4:56 behind the field: 3:18 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    1:34:49 PB
    911/1217
    Beat 25%
    ↑ 398 days after Rotterdam 2024 2:46 worse than the field Faster on the clock, behind the field Why ↓

    5:33 faster on the clock looks better than it was: the race was 8:19 faster for everyone, which leaves this 2:46 behind the field.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:20:14 PB
    487/733
    Beat 34%
    ↑ 140 days after Amsterdam 2024, with Joël Vermeulen 3:12 better than the field Why ↓

    5:43 faster on the clock, and the race was 2:31 faster for everyone, so 3:12 of it was this pair.

    Compare these two →
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:25:57
    697/855
    Beat 19%
  8. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:40:22
    1019/1380
    Beat 26%

Personal bests, by station

3:44
Amsterdam 2024
1:38
Amsterdam 2024
2:38
Rotterdam 2025
3:38
Rotterdam 2025
4:16
Utrecht 2025
1:34
Rotterdam 2025
3:23
Rotterdam 2026
3:36
Rotterdam 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:30 3:44
50m Sled Push
3:20 1:38
50m Sled Pull
5:04 2:38
80m Burpee Broad Jump
6:25 3:38
1000m Row
4:57 4:16
200m Farmers Carry
2:31 1:34
100m Sandbag Lunges
6:19 3:23
Wall Balls
6:34 3:36