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Heerenveen / HYROX / Season 7 (2024/25)

Joost De Mik

NED M 30-34 n = 1217
Finish · net time
1:34:49
+9:36 v median 1:25:13
Men
911/1217
30-34
206/247
Field beaten
25%

The race, in three figures

Field beaten
17%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
419/1217
Rank
Biggest loss
100m Sandbag Lunges
+1:05
v median
936/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:14
    v median +0:43
    1000m SkiErg 4:15
    v median −0:10
  2. Block 02 8:33
    Running 2 5:34
    v median +0:55
    50m Sled Push 2:59
    v median +0:14
  3. Block 03 10:08
    Running 3 5:47
    v median +0:49
    50m Sled Pull 4:21
    v median −0:24
  4. Block 04 12:11
    Running 4 5:46
    v median +0:46
    80m Burpee Broad Jump 6:25
    v median +0:43
  5. Block 05 10:58
    Running 5 6:01
    v median +0:50
    1000m Row 4:57
    v median +0:09
  6. Block 06 8:13
    Running 6 5:42
    v median +0:41
    200m Farmers Carry 2:31
    v median +0:24
  7. Block 07 12:09
    Running 7 5:55
    v median +0:52
    100m Sandbag Lunges 6:14
    v median +1:05
  8. Block 08 13:31
    Running 8 6:57
    v median +1:11
    Wall Balls 6:34
    v median +0:12

Roxzone, per block

Approach · Exit 9:45

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:21
0:11 1:10
B3 · 50m Sled Pull
1:40
0:23 1:17
B4 · 80m Burpee Broad Jump
1:14
0:42 0:32
B5 · 1000m Row
1:14
0:43 0:31
B6 · 200m Farmers Carry
1:25
1:13 0:12
B7 · 100m Sandbag Lunges
1:49
1:15 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:40 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217