The race, in three figures
The race, in words
Joost De Mik finished 911th of 1,217 men in the Open division at Heerenveen 2025, in 1:34:49.
The stations carried this race: faster than 40% of the field across all eight, against 17% on the runs. The sandbag lunges cost the most time: 1:05 slower than the median.
Athletes who raced both Heerenveen 2025 and Rotterdam 2024 were 8:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 5:14v median +0:43
-
Block 02 8:33Running 2 5:34v median +0:55
-
Block 03 10:08Running 3 5:47v median +0:49
-
Block 04 12:11Running 4 5:46v median +0:46
-
Block 05 10:58Running 5 6:01v median +0:50
-
Block 06 8:13Running 6 5:42v median +0:41
-
Block 07 12:09Running 7 5:55v median +0:52
-
Block 08 13:31Running 8 6:57v median +1:11
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.