The race, in three figures
The race, in words
Joost De Mik finished 1,019th of 1,380 men in the Open division at Rotterdam 2024, in 1:40:22.
The stations carried this race: faster than 54% of the field across all eight, against 17% on the runs. If there was time left out there, it was on the sandbag lunges, 1:05 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 6:00v median +0:37
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Block 02 9:34Running 2 6:14v median +1:05
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Block 03 12:11Running 3 7:07v median +1:26
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Block 04 12:58Running 4 7:07v median +1:27
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Block 05 11:36Running 5 6:39v median +0:45
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Block 06 8:32Running 6 6:32v median +0:52
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Block 07 12:57Running 7 6:38v median +0:58
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Block 08 12:52Running 8 7:33v median +1:16
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.