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Athlete Netherlands

Ronald Koenen

Since 2023, Ronald Koenen has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:14:06 at Heerenveen 2025, 241st of 529 men's teams, faster than 54% of the field.

Best finish, by category
Doubles Open · Men
1:14:06
Heerenveen 2025
Individual Open · Men
1:34:02
Amsterdam 2023

Progress against the field

Ronald Koenen has dropped 10:09 behind the field from Amsterdam 2023 to Amsterdam 2024.

Over the same races everyone got 6:29 quicker, so 3:40 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:26:07
    436/535
    Beat 19%
    ↑ 167 days after Utrecht 2025, with van der, Reinier Wolf 12:14 worse than the field Why ↓

    8:56 slower on the clock in a race that was 3:18 faster for everyone: 12:14 lost to the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:17:11
    516/879
    Beat 41%
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:14:06 PB
    241/529
    Beat 54%
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:37:42
    1217/1539
    Beat 21%
    ↑ 341 days after Amsterdam 2023 10:09 worse than the field Why ↓

    3:40 slower on the clock in a race that was 6:29 faster for everyone: 10:09 lost to the field.

    Compare these two →
  5. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:34:02 PB
    672/1079
    Beat 38%

Personal bests, by station

3:47
Heerenveen 2026
2:00
Heerenveen 2025
3:01
Utrecht 2025
3:30
Heerenveen 2025
4:33
Utrecht 2025
1:33
Utrecht 2025
3:24
Heerenveen 2025
3:47
Heerenveen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:48 3:47
50m Sled Push
3:22 2:00
50m Sled Pull
5:53 3:01
80m Burpee Broad Jump
7:14 3:30
1000m Row
5:40 4:33
200m Farmers Carry
2:06 1:33
100m Sandbag Lunges
6:23 3:24
Wall Balls
6:52 3:47