The race, in three figures
The race, in words
Ronald Koenen finished 672nd of 1,079 men in the Open division at Amsterdam 2023, in 1:34:02.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 22% on the stations. The burpee broad jumps cost the most time: 1:51 slower than the median.
The fastest of 2 finishes in the Open division for Ronald Koenen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:48v median +0:07
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Block 02 8:48Running 2 5:26v median −0:01
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Block 03 11:51Running 3 5:58v median +0:02
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Block 04 13:25Running 4 6:11v median +0:20
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Block 05 11:54Running 5 6:14v median +0:14
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Block 06 8:05Running 6 6:01v median +0:11
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Block 07 12:10Running 7 6:18v median +0:29
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Block 08 13:50Running 8 6:58v median −0:01
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.