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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Ronald Koenen

NED M 40-44 n = 1539
Finish · net time
1:37:42
+12:02 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1217/1539
40-44
153/59
Field beaten
21%

The race, in three figures

Field beaten
18%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
971/1539
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
1268/1539
Rank

The race, in words

1:37:42 at Amsterdam 2024 put Ronald Koenen 1,217th of 1,539 men in the Open division.

On the sandbag lunges the field had the edge, by 1:26. A harder second half: 6:47 more lost to the middle of the field after halfway than before it.

The field ran 6:29 faster at Amsterdam 2024 than at Amsterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:45
    v median −0:27
    1000m SkiErg 4:48
    v median +0:22
  2. Block 02 8:00
    Running 2 5:23
    v median −0:37
    50m Sled Push 2:37
    v median +0:10
  3. Block 03 10:29
    Running 3 5:36
    v median −0:51
    50m Sled Pull 4:53
    v median +0:38
  4. Block 04 12:04
    Running 4 5:42
    v median −0:52
    80m Burpee Broad Jump 6:22
    v median +0:47
  5. Block 05 13:51
    Running 5 8:34
    v median +1:38
    1000m Row 5:17
    v median +0:30
  6. Block 06 10:59
    Running 6 8:53
    v median +2:12
    200m Farmers Carry 2:06
    v median +0:08
  7. Block 07 12:44
    Running 7 6:21
    v median −0:22
    100m Sandbag Lunges 6:23
    v median +1:26
  8. Block 08 14:27
    Running 8 7:39
    v median −0:27
    Wall Balls 6:48
    v median +0:34

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
0:33
0:06 0:27
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:26
0:56 0:30
B7 · 100m Sandbag Lunges
1:29
0:53 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:05 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 35
Other races by Ronald Koenen
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539