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Athlete Netherlands

Stefhanie de Graaf

Since 2024, Stefhanie de Graaf has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:33:13 at Rotterdam 2025 is the fastest of 3 in the women's Individual Open, 227th of 506 women and ahead of 55% of the field. That is 13:09 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Women
1:33:13
Rotterdam 2025
Doubles Open · Women
1:20:04
Heerenveen 2026

Progress against the field

Between Rotterdam 2024 and Belgium 2025, Stefhanie de Graaf pulled 8:08 ahead of the field.

Over the same races everyone got 3:48 quicker, so 11:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Belgium 2025

The longest gap between two races compared here, 327 days between Rotterdam 2024 and Rotterdam 2025, still ended 10:59 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:20:04 PB
    199/737
    Beat 73%
  2. Belgium
    5 Apr 2025
    Individual Open · Women
    1:34:26
    400/765
    Beat 48%
    ↑ 37 days after Rotterdam 2025 2:51 worse than the field Why ↓

    2:51 behind the field: 1:13 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:33:13 PB
    227/506
    Beat 55%
    ↑ 327 days after Rotterdam 2024 10:59 better than the field Why ↓

    10:59 better than the field: 13:09 faster on the clock, against 2:10 faster for everyone.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:46:22
    457/585
    Beat 22%

Personal bests, by station

4:16
Heerenveen 2026
1:25
Heerenveen 2026
3:32
Heerenveen 2026
4:03
Heerenveen 2026
4:53
Heerenveen 2026
1:37
Heerenveen 2026
4:03
Heerenveen 2026
4:40
Heerenveen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 4:45
50m Sled Push
2:35 1:54
50m Sled Pull
5:33 4:01
80m Burpee Broad Jump
7:42 6:39
1000m Row
6:03 5:08
200m Farmers Carry
2:44 2:01
100m Sandbag Lunges
6:28 4:49
Wall Balls
8:02 5:37