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Athlete Netherlands

Sarah gols

Sarah gols has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). 1:46:03 at Heerenveen 2025 is the fastest of 2 in the women's Individual Open, 419th of 571 women. On the clock, that is 6:21 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:46:03
Heerenveen 2025
Doubles Open · Women
1:25:13
Heerenveen 2026

Progress against the field

Between Amsterdam 2024 and Heerenveen 2025, Sarah gols pulled 4:25 ahead of the field.

Over the same races everyone got 1:56 quicker, so 6:21 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:25:13 PB
    330/737
    Beat 55%
  2. Heerenveen
    9 May 2025
    Individual Open · Women
    1:46:03 PB
    419/571
    Beat 27%
    ↑ 211 days after Amsterdam 2024 4:25 better than the field Why ↓

    6:21 faster on the clock, and the race was 1:56 faster for everyone, so 4:25 of it was this athlete.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:52:24
    345/408
    Beat 15%

Personal bests, by station

4:42
Heerenveen 2026
2:06
Heerenveen 2026
3:41
Heerenveen 2026
4:40
Heerenveen 2026
5:17
Heerenveen 2026
1:35
Heerenveen 2026
4:02
Heerenveen 2026
4:38
Heerenveen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:54 5:44
50m Sled Push
3:07 2:41
50m Sled Pull
8:05 7:23
80m Burpee Broad Jump
9:49 8:46
1000m Row
5:51 5:40
200m Farmers Carry
2:16 2:07
100m Sandbag Lunges
6:27 5:54
Wall Balls
9:14 6:07